Go4Life - Healthy & Active Lifestyles

Go4Life is a North Somerset project to encourage and support people to lead more healthy and active lifestyles. 

The Go4Life scheme was launched in 2007 with the development of a Go4Life Healthy & Active Lifestyles Strategy (pdf 1976k). 

Go4Life works with local communities to encourage people to get involved with active living, particularly those who do not take part in 30 minutes of physical activity three times a week.  

Physical activity includes all types of exercise (recreational walking and cycling, organised and informal sport) that makes you feel warmer and slightly out of breath.

Its also about healthy eating and finding healthy alternatives to suit your needs.

Why not become a member and keep up-to-date with different ways to get active across North Somerset? Just download, fill in and send the Go4Life membership form or contact Go4Life team .

As well as offering communities and individuals advice and support such as:

• Information - Details of facilities, activities and contacts available to you in the local community. Take a look at the Activity Directory. 
• Advice - The team can offer advice to ensure you are aware of what is available
• Support - Initial support for individuals and groups is available, giving you the tools to succeed long-term
• Assistance - Information is provided to assist groups and individuals overcome barriers to getting involved in physical activity

there are a number of support schemes which could help your community, organisation or workplace become more active.

For further information about becoming more active visit the Go4Life website or contact the Go4Life team:

Tel:      01275 812057

Email: go4life@n-somerset.gov.uk

Post:   Sport & Active Lifestyle Team, Somerset Square, Nailsea, BS48 1RQ